Too cold outside

It is SOO cold outside (pic of my daughter waiting at the bus stop for proof) but I still got a sub 15 min mile in today :-). I walked one min than ran 2 minutes until I started getting bad side cramps so I'd walk until that passed, but I still squeaked in under 15 mins.  :-) progress

Running Play List (between 160 and 180 bpm)

OK, I mentioned I was going to try to post my running playlist.  I use Spotify Premium so I don't have ads, and you can download for offline play and I just shuffle this before each run so its always a little different.  So some of these songs are slower and some are faster, but either way its a running tempo, if you're SUPER into running, some of these are probably too slow for you, but if you've got short legs (like me), the slow ones are a light jog and the faster ones are at a pretty good clip, just take shorter steps. :-)

Irreplaceable - Beyonce
Umbrella - Rihanna, Jay-Z
Monkey Wrench - Foo Fighters
The Boys are Back in Town - Thin Lizzy
Head Over Feet - Alanis Morissette (2015 remastered version)
Bye Bye Bye - *Nsync
Love is a Battlefield - Pat Benatar
Fat Bottomed Girls - Queen
Helpless - OBC of Hamilton
Farmer Refuted- OBC of Hamilton
Roar - Katy Perry
Firework - Katy Perry
Shake It Off (Radio Edit)- Shara Caldwell and the LA exchange (T Swift doesn't allow her songs on spotify)
Chandelier - Sia
Everlong - Foo Fighters
The Climb - Miley Cyrus
Holiday (Live) - Green Day
Everybody Talks - Neon Trees
Jump- Rihanna
Under my Umbrella - Incubus
Breakin' Up - Gwen Stefani
The Beautiful People - Marilyn Manson
My Life Would Suck Without You - Kelly Clarkson
Every Little Thing She Does is Magic- The Police
Livin' La Vida Loca - Ricky Martin
Time Warp - Rocky Horror Picture Show
Wonderwall (remastered) - Oasis
Story of a Lonley Guy - Blink 182
Give me One Good Reason - Blink 182

Woah its December!

Holy cow time is going faster and faster... g0t outside to run last week, but today between the kiddos and the weather I'm on the treadmill again, though I managed a 15 min mile, which is good for me!  Hopefully I can get on here on my computer at home and post my running playlist, cause music at the right tempo helps SOOO MUCH.  My favorites today we're the time warp from Rocky horror, helpless from Hamilton and beautiful people by Marilyn Manson.